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Off Peak Training

Monday - Friday

11.00am - 4.00pm

Apart from our scheduled classes, athletes may come to Crosstrain to train on their own

The areas that are available during the Off Peak periods are: Weights, Spin Bikes and the Boxing Gym 

There is a one hour limit on the Weights and Spin Bikes

Daily Rate - GHC50.00

Monthly Rate (Daily access) - GHC300.00


For regular athletes training at least 4 times per month, we have a special offer. 

This would suit athletes who want to supplement their training in classes and personal training with a few more days of training on their own

GHC1,200.00 per year, equating to GHC100.00 per month. A 66% discount!!

Available All Day

Monday - Saturday

6.00 am - 7.00 pm

(Till 12pm on Saturdays)

(Call ahead to confirm availability of equipment -

0574 316 236)

Athletes who want to train on their own at anytime during our working hours will have access to the Weights and Spin Bikes. There is a one hour limit on each piece of equipment

Personal training athletes and Classes will be given priority access to equipment

Non-Members - GHC40.00

Members - GHC30.00

Events / Movies


7.00pm - Movie

(Movies On Hold)


Half Day - GHC1,350.00 - Maximum of 4 Hours 

Full Day - GHC2,000.00 

(Prices include a minimum requirement of a security guard, a cleaner, a supervisor)

(Prices exclude Party Planning support; decoration; inflatables requiring electricity, Coaches, use of the Kitchen etc.)


Ticket Price - GHC30.00

Annual Membership Fee - GHC305.00

Annual Membership entitles the Member to a Free Fitness Class or a half price Personal Training Session for each movie watched

Movies are shown on the last Saturday of the month. Do call to confirm

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