Delivering Wellbeing
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AUXILIARY @ CROSSTRAIN
Meeting Rooms / Flexible Workspace & Private Functions
"Enjoy a balanced lifestyle!"
Crosstraining
Mondays
Wednesdays
Fridays
6.30 am
8.15 am
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Mondays
Wednesdays
Thursdays
5:30 pm
6.45 pm
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Saturdays
7.45 am
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First Class - GHC60.00
Walk-In - GHC90.00
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Mondays - Core & Cardio / Wednesdays - Weights & Cardio / Thursdays & Fridays - Bodyweight HIIT / Saturdays - Circuit Training
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1 Month Membership (Training x2 per week) - GHC480.00
1 Month Membership (Training x3 per week) - GHC530.00
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For Members who can only train for 2 weeks or less in a month due to travel etc, they can purchase 'Class Passes' at GHC70 per Pass, instead of having to pay for the full month or having to pay the Walk-In fee
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10% Discount for 2-6 Month Memberships
15% Discount for 7-12 Month Memberships
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INVITE A FRIEND AND EARN A FREE MONTH!!
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CIRCUIT TRAINING IS BACK AT 7.45AM ON SATURDAYS!! - 10 spaces only! Please call reception on 0574 316 236 to book your space by 5pm on a Friday.
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Boxing
Monday - Saturday
Daily Personal Training from
6.30 am onwards
(You need to book)
0574 316 236
Classes 7.30am Tues./Thurs. and
5.30pm Tues./Thurs./Fri.
First Class - GHC60.00
Walk-In - GHC90.00
​
1 Month Membership (Training x2 per week) - GHC480.00
1 Month Membership (Training x3 per week) - GHC530.00
​
For Members who can only train for 2 weeks or less in a month due to travel etc, they can purchase 'Class Passes' at GHC70 per Pass, instead of having to pay for the full month or having to pay the Walk-In fee
​
10% Discount for 2-6 Month Memberships
15% Discount for 7-12 Month Memberships
​
INVITE A FRIEND AND EARN A FREE MONTH!!
​
Personal Training (Maximum 6 athletes per session) - GHC90.00
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TRX SPIN - NEW LOW JOINT IMPACT WORKOUT!!
Monday - Friday
6.30 am
8.00 am
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Monday - Friday
5.30 pm
6.45 pm
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Saturday
6.30 am
8.00 am
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First Class - GHC60.00
Walk-In - GHC90.00
​
Maximum of 4 athletes per class
​
1 Month Membership (Training x2 per week) - GHC480.00
1 Month Membership (Training x3 per week) - GHC530.00
​
For Members who can only train for 2 weeks or less in a month due to travel etc, they can purchase 'Class Passes' at GHC70 per Pass, instead of having to pay for the full month or having to pay the Walk-In fee
​
10% Discount for 2-6 Month Memberships
15% Discount for 7-12 Month Memberships
​
INVITE A FRIEND AND EARN A FREE MONTH!!
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