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Crosstraining

Mondays

Wednesdays

Fridays

6.30 am

8.15 am

Mondays

Wednesdays

Thursdays

5:30 pm

6.45 pm

Saturdays

7.45 am

First Class - GHC60.00

Walk-In - GHC90.00

Mondays - Core & Cardio / Wednesdays - Weights & Cardio / Thursdays & Fridays - Bodyweight HIIT / Saturdays - Circuit Training

1 Month Membership (Training x2 per week) - GHC480.00

1 Month Membership (Training x3 per week) - GHC530.00

For Members who can only train for 2 weeks or less in a month due to travel etc, they can purchase 'Class Passes' at GHC70 per Pass, instead of having to pay for the full month or having to pay the Walk-In fee

10% Discount for 2-6 Month Memberships

15% Discount for 7-12 Month Memberships

INVITE A FRIEND AND EARN A FREE MONTH!!

CIRCUIT TRAINING IS BACK AT 7.45AM ON SATURDAYS!! - 10 spaces only! Please call reception on 0574 316 236 to book your space by 5pm on a Friday.

Boxing

Monday - Saturday

Daily Personal Training from

6.30 am onwards

(You need to book)

0574 316 236

Classes 7.30am Tues./Thurs. and

5.30pm Tues./Thurs./Fri.

First Class - GHC60.00

Walk-In - GHC90.00

1 Month Membership (Training x2 per week) - GHC480.00

1 Month Membership (Training x3 per week) - GHC530.00

For Members who can only train for 2 weeks or less in a month due to travel etc, they can purchase 'Class Passes' at GHC70 per Pass, instead of having to pay for the full month or having to pay the Walk-In fee

10% Discount for 2-6 Month Memberships

15% Discount for 7-12 Month Memberships

INVITE A FRIEND AND EARN A FREE MONTH!!

Personal Training (Maximum 6 athletes per session) - GHC90.00

TRX SPIN - NEW LOW JOINT IMPACT WORKOUT!!

Monday - Friday

6.30 am

8.00 am

Monday - Friday

5.30 pm

6.45 pm

Saturday

6.30 am

8.00 am

First Class - GHC60.00

Walk-In - GHC90.00

Maximum of 4 athletes per class

1 Month Membership (Training x2 per week) - GHC480.00

1 Month Membership (Training x3 per week) - GHC530.00

For Members who can only train for 2 weeks or less in a month due to travel etc, they can purchase 'Class Passes' at GHC70 per Pass, instead of having to pay for the full month or having to pay the Walk-In fee

10% Discount for 2-6 Month Memberships

15% Discount for 7-12 Month Memberships

INVITE A FRIEND AND EARN A FREE MONTH!!

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