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Crosstraining

Mondays

Wednesdays

Fridays

6.30 am

8.15 am

Mondays

Wednesdays

Thursdays

5:30 pm

6.45 pm

Saturdays

7.00 am

First Class - GHC60.00

Walk-In - GHC90.00

Mondays - Core & Cardio / Wednesdays - Weights & Cardio / Thursdays & Fridays - Bodyweight HIIT

1 Month Membership (Training x2 per week) - GHC480.00

1 Month Membership (Training x3 per week) - GHC530.00

10% Discount for 2-6 Month Memberships

15% Discount for 7-12 Month Memberships

INVITE A FRIEND AND EARN A FREE MONTH!!

Saturday classes are currently on hold

Boxing

Monday - Saturday

Daily Personal Training from

6.30 am onwards

(You need to book)

0574 316 236

Classes 7.30am Tues./Thurs. and

5.30pm Tues./Thurs./Fri.

First Class - GHC60.00

Walk-In - GHC90.00

1 Month Membership (Training x2 per week) - GHC480.00

1 Month Membership (Training x3 per week) - GHC530.00

10% Discount for 2-6 Month Memberships

15% Discount for 7-12 Month Memberships

INVITE A FRIEND AND EARN A FREE MONTH!!

Personal Training (Maximum 6 athletes per session) - GHC90.00

TRX SPIN - NEW LOW IMPACT WORKOUT!!

Monday - Friday

6.30 am

8.00 am

Monday - Friday

5.30 pm

6.45 pm

Saturday

6.30 am

8.00 am

First Class - GHC60.00

Walk-In - GHC90.00

Maximum of 4 athletes per class

1 Month Membership (Training x2 per week) - GHC480.00

1 Month Membership (Training x3 per week) - GHC530.00

10% Discount for 2-6 Month Memberships

15% Discount for 7-12 Month Memberships

INVITE A FRIEND AND EARN A FREE MONTH!!

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